SERVICES
MYOTHERAPY
Myotherapy is the evidence based assessment, treatment and rehabilitation of musculoskeletal pain and associated conditions.
Specific and tailored treatment of pain and dysfunction from head to toes!
REMEDIAL MASSAGE
A more general approach to muscle aches and pains. Hands on treatment designed to remediate the given condition by reducing or eliminating pain and restoring function.
PILATES
A system of exercises designed to improve physical strength, flexibility, posture and enhance mental awareness.
If you've ever done Pilates, you know it's so much more than that!
1:1 SESSIONS
50 min session to work on your individualised goals, progress and programs. Recommended for anyone new to the movement studio and particularly new to Pilates.
COUPLES SESSIONS - coming soon.
Bring your work out buddy...who ever that may be! Come together, split the cost and have a great time. Ideal for those who may need a bit more attention than the small group sessions
SMALL GROUP SESSIONS - coming soon.
Small group of four. Based more as an exercise class rather than specific injury rehab. However modifications can definitely be given in class for those who need.